Free breathwork sessions for anyone who needs extra care right now during the ICE invasion in the Twin Cities and beyond.
These private online sessions will be customized for each person, and can include gentle breathing exercises, guided meditations, and 3-part active breath.
These sessions can help you connect with:
This is dedicated time to be present with your emotions and to show yourself love.
Active breath sessions are not for everyone, so not every session will include the 3-part breath pattern. You can learn more about the active breath here.
For details, please review the informed consent section of the sign-up form. If you have medical concerns, please consult a healthcare provider before participating.
Please be aware that I am only a breathwork facilitator, not a licensed medical professional. I am not qualified to diagnose or treat health conditions.
These sessions can be used to supplement your self-care routine. They are NOT a substitute for therapy and professional mental health care.
If you need mental health support, here are some resources that you can use to get help:
https://namimn.org/support/information-and-resources/crisis-resources/
